To combat stubborn belly fat, a fitness coach suggests women in their late 30s and 40s stop doing 6 things, including not prioritising protein-rich breakfasts.

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

While many people manage to shed fat, achieving toned and sculpted arms can present a whole new set of challenges. A dual ...

There in my bedroom, in the middle of the night, I saw my 11-year-old daughter clutching her ribs in agony. In the mad dash to hospital, I tried to stay calm, but I was full of fear and ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

How to reduce belly fat in one week? One of the most effective ways to lower belly fat is eating right and exercising. You can try these 11 exercises to lose belly fat. However, you need to keep one ...

Exercise is important to overall health, and if you focus on getting up and moving rather than how long you should work out a day, you'll probably get in more exercise per week.

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...