Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied with his physical appearance, Ashish committed to a healthier lifestyle ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

While many people manage to shed fat, achieving toned and sculpted arms can present a whole new set of challenges. A dual ...

There in my bedroom, in the middle of the night, I saw my 11-year-old daughter clutching her ribs in agony. In the mad dash to hospital, I tried to stay calm, but I was full of fear and ...

ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

I was sceptical at first, but BioVanish helped me drop stubborn belly fat. My full review on ingredients and real results.

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Rather, cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue, under the skin (often in the buttocks and thigh areas, but also on arms ...