Discover how Katy Perry Jennifer Garner and Halle Berry use jump roping to tone their bodies boost endurance and combat perimenopause challenges with this ultimate workout guide ...

With winter finally making its grand entrance, there’s still time to get all your cold-weather essentials — including joggers ...

The best-selling Sperax Walking Pad Under-Desk Treadmill is nearly 15% off. You can snag it for under $140 at Amazon’s Overstock Outlet for a limited time. The walking pad-treadmill combo, which has ...

Bows, clips, cuffs, bands (I could go on): hair accessories are having a moment. A resurgence of interest in tortoiseshell ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Dani Coleman, the director of training and head trainer for Pvolve, says that mobility work is just as important as diet and ...