Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

If you plan to program your workouts using Gemini or ChatGPT, remember that AI can’t replace a personal trainer or ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

In fact, research published in Sports Medicine and Health Research has shown that short, 10-minute bursts of exercise can improve blood sugar control, cardiovascular fitness, fat metabolism, and ...

We spoke with dermatologists and tested top products to uncover the best sun-protective clothing for every outdoor activity.

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...