Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Dr Israetel's full chest, shoulders and tris workout is designed to rebuild muscle, spare the joints, and match Kelce's ...

This brisk, full-body workout is designed to maximize your time while providing a balanced exercise routine. All you need is a timer and a little space. There are five exercises in this circuit, each ...

Shoulder rolls are another age-old exercise to get rid of neck tension. By rolling the shoulders back and forth in a ...

Say goodbye to back pain with this Yoga for Posture Correction Class — a supportive flow designed to help you stretch tight ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

ALBANY — Central New Yorkers can breathe a little easier today — following a moderate Air Quality Index rating for Wednesday, ...

Heart attacks don’t always look like they do in the movies. While some involve doubling over, wincing in pain, and falling to the ground, others present very differently. In fact, some “silent heart ...

Heart attacks don't always look the same. BBC's Dr Punam shares some of the signs in women that could save lives from this ...