People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The 2025-26 college basketball season doesn’t start until the beginning of Nov., but it’s never too early to think about how ...

The articles all focus on how NC State’s men’s basketball team is building its roster and preparing for a new era under head ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

“People start to realize how good it feels to work just a little bit harder and a little bit smarter” without actually changing what they’re doing, said Syfko, senior vice president for Life Time gyms ...

Researchers found that one in three men don’t workout regularly – despite reporting mental and physical health benefits. Most men who skip workouts notice real effects: fatigue or low energy (47%), ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Fitness, fellowship and faith connect a group of local men. F3 Jefferson City offers free daily workouts to men of any age and athletic ability. But it's the accompanying conversations that keep ...

The Amazon Echo Glow smart lamp is on sale for $24.99, down from $29.99, during Amazon's Labor Day sale. The Echo Glow is a multi-colored lamp that can be used as a night light, alarm or to aid in ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ask a physical ...

This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it's time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter ...

This video breaks down everything that goes into my surfing setup, from the boards in my quiver to the gear I rely on in the water. I also share the routines and practices that keep me prepared for ...