Your eyes aren't deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Sculpt your entire body with this no-equipment workout from trainer Nikki Walter, TEAM Bodybuilding.com athlete. Wall Sits: Stand with your back to a wall and walk your feet about one foot away from ...

When working out from home, I like to use a set of the best adjustable dumbbells simply because I can lift heavier weights ...

If you don't have the funds or the desire to surgically alter your body, you are in luck! There are safe and simple exercises that you can do at your local gym or right in your own home that can help ...

TYLER, Texas (KETK)- Kris Kinard, a personal trainer, stopped by East Texas Live on Wednesday to discuss at-home workouts you can do with a chair. To contact Kris, email him at kris_kinard@yahoo.com ...

American actor Alan Ritchson is thinking ahead and focused on preserving his body. In a recent Instagram post shared on June 14, 2025, he flaunted his shredded physique and crushed a workout for ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Lower body circuit #1 Around the world lunges Perform a forward lunge with a forward leg lift, followed by a side lunge with a side leg lift, and finally a backward lunge with a backward leg lift.