Your eyes aren't deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Sculpt your entire body with this no-equipment workout from trainer Nikki Walter, TEAM Bodybuilding.com athlete. Wall Sits: Stand with your back to a wall and walk your feet about one foot away from ...

When working out from home, I like to use a set of the best adjustable dumbbells simply because I can lift heavier weights ...