Researchers at Imperial College London looked at the impact of physical exercise on weight loss , waist size and body fat.

Aerobic exercises for at least 150 minutes a week is important for reducing waist and body fat, researchers have said after reviewing 116 studies involving nearly 7,000 overweight and obese adults.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...