Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

"The berries and granola provide quick-digesting carbs to fuel your workout, and the Greek yogurt provides ample protein to ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

If you don't have the funds or the desire to surgically alter your body, you are in luck! There are safe and simple exercises that you can do at your local gym or right in your own home that can help ...

Glute bridge 3 x 15 Now that you’ve worked on your lower body, here’s a beginner upper body workout, again, using nothing more than a pair of dumbbells so that you can crack on with it at home.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, effective exercises: squats, lunges, deadlifts, glute bridges, step-ups ...

This is a no-repeat circuit where you'll perform each exercise for only 30 seconds, followed by a 10-second rest. It'll be over before you know it, and your legs will love you for it.

7 Golf Exercises for Legs With all of the below exercises you’re looking to do roughly 3 sets, with 8-10 reps. Start slow, choosing a few exercises to focus on and perform well. 1) Squats Squats might ...

Lower-body workouts are a game-changer for people aiming to slim down and get lean. Each time you train these big muscle groups, your body works harder to recover, which keeps your metabolism elevated ...