A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Low-impact exercises are a great way to tone your body and lose body fat. It puts less stress on the joints and helps you ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Low impact exercises reduce stress on your joints while ... At the same time, the buoyancy of the water reduces stress on your body by helping to support your weight. A basic freestyle stroke ...

My leg days are usually an hour and 20 minutes, and my upper body days last an hour. I also do 20 minutes of cardio after every strength training workout. Weekends are my active recovery days.