WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Urvashi Rautela's glowing skin and fit physique result from a disciplined diet of clean, home-style meals with minimal ...

Fitness expert shares 20-minute home workout plan that you can easily add to your daily routine for weight loss By Adrija Dey Jun 11, 2025 10:19 AM IST Read this news in brief form ...

Here are seven changes I've made that you can also try if you're struggling to convince yourself to break a sweat while your couch is beckoning to you from across the room. Money is a major motivator ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

You won't make gym progress without structure, so you'll need to make a workout plan. Use these tips for your framework, then you'll make more gains.

I’m gonna do something real, real exercise, not this frou, frou, sit and 'om' kind of thing," says Saidman Yee. "But when I walked out of that class, there was no looking back. It seemed like magic.

G rowing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...