I’m gonna do something real, real exercise, not this frou, frou, sit and 'om' kind of thing," says Saidman Yee. "But when I walked out of that class, there was no looking back. It seemed like magic.

The classes are designed to support individuals recovering from cardiac incidents as they return to physical activity in a ...

Central Provident Fund (CPF) members can now use a new online tool to make better-informed decisions about their housing, ...

A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

All patients who need one will be able to get a same-day GP appointment through the NHS App by 2028, according to the 10-year ...

Bihar's electoral roll revision faces legal challenges as RJD and TMC petition the Supreme Court, alleging disenfranchisement ...

Explore these innovative options when you want to beat the heat, lounge by a pool, take a fitness class or see the city ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Health-conscious homeowners are spending up to $100,000 on new ‘wellness’ features in their homes; abandoning formal rooms ...

Electricity is vital to modern life. When a power outage strikes, life can be turned upside down in a heartbeat, particularly ...

You may not have a mobile connection everywhere you go, so knowing where to get secure, accessible Wi-Fi is a must for a safe (fun!) trip. Whether you're on the go for a long weekend beach getaway or ...

Plans to build a new fenced dog field in Ardersier have been given the green light by the planning authority. A planning ...