The video is less than a minute long but it helped me build up to a weighted Bulgarian split squat through a series of ...

As Sport England's This Girl Can campaign celebrates its 10 year anniversary, fitness trainer and women's health coach Sacha Lumley says the campaign has changed the perception of exercising for women ...

Sahiba Bali, who was last seen in Imtiaz Ali’s Chamkila, alongside Parineeti Chopra and Diljit Dosanjh, has quickly become a ...

Hollywood icon Jane Fonda has revealed how her fitness journey has changed over the years, sharing her own exercise regime ...

Financial freedom is very important, and while that may feel so out of reach sometimes, a Suffolk family has some tips that ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

For years, the man manipulated teens by mailing them cameras, alcohol, knives and sex-related items as gifts, prosecutors ...

While AI seems to cover every aspect of our lives from work to the road, can it help with my fitness journey? I tried Fitbod to see.

Many fans of the Boston Celtics are familiar with the viral video of a younger Payton Pritchard practicing his dribbling ...

This account unfolded on the first day of Johnson’s trial on charges of extortion, obstruction of justice and willful failure ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

Very Local’s new film, "Generation Flex," exposes how social media and supplements are driving a dangerous fitness and body image obsession among boys.