This article was brought to you by Fit Living and is not necessarily representative of the views of The Herald Perhaps you’re looking for a boost in your workouts—whether minor or major—to meet or ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

What is longevity, and why are some of us so obsessed with it? For many of us, time is currency. Most would love nothing more ...

keep in mind that this product contains vitamin D and may not be appropriate if you’re already taking a vitamin D supplement. Why we like it: Offering the convenience and ease of pills over ...

Building your home fitness setup should prioritize space, functionality, and usability over trends ... can help you make the most of your home workouts. Here are 22 can't-miss items that we ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

This video transcription highlights the top supplements for men's health over 30, focusing on essential vitamins and minerals such as magnesium, zinc, omega-3 fatty acids, and vitamin complex.

Let's face facts: Getting older can be a major pain in the you-know-what. But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who ...

Therefore, we've put together some of the best daily workouts for men to get glutes of steel ... Lower your body into a lunge, keeping your front knee over your ankle. Press through your front ...

You can do it wherever you are, any time of day, making it a "no excuses" workout. Unlike many other fitness routines ... We spoke with a personal trainer who shares his top-recommended walking shoes ...