Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...

Every training plan starts with a “why.” If you don’t, it’s time to figure it out. You can’t set meaningful goals without ...

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Will Kasean Pryor be 100% for the start of the Louisville basketball season? What rivalries should be rekindled? That and ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Louisville basketball's summer workouts are looming. Here are three questions facing Pat Kelsey's 2025-26 team before it ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The ACC announced Tuesday that its 18-team men’s basketball conference is going back to playing an 18-game league schedule. The conference had played a 20-game league schedule since the 2019-20 ...

One of the best cardio workouts you can do at home uses plyometric ... fitness after a long hiatus or starting a regular exercise routine for the first time. You can also use these modifications ...

The ACC announced it would be returning to an 18-game conference schedule model for men’s basketball Wednesday afternoon. The change will go into effect immediately. The league had been using a ...