These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

You don't want to take the extra time to do it, but if you skip out, there's a good chance you'll regret it. Still, you ...

Will Kasean Pryor be 100% for the start of the Louisville basketball season? What rivalries should be rekindled? That and ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Louisville basketball's summer workouts are looming. Here are three questions facing Pat Kelsey's 2025-26 team before it ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...