Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

These are some of the winners from the Women's Health Fitness Awards 2025. Shop leggings, running belts, pilates socks and ...

And, let’s be honest, they guide our shopping choices.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...

If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout. Picking up a kettlebell mimics the motions of ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

Wear the wrong ones and your entire cardio routine is thrown off ... more about my recommendations in my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers ...

If you buy something, we may earn an affiliate commission. The best sweatpants for men have evolved with the times. Way back when, they used to represent the pinnacle of athletic performance ...