Every training plan starts with a “why.” If you don’t, it’s time to figure it out. You can’t set meaningful goals without ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

You don't want to take the extra time to do it, but if you skip out, there's a good chance you'll regret it. Still, you ...

Will Kasean Pryor be 100% for the start of the Louisville basketball season? What rivalries should be rekindled? That and ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Louisville basketball's summer workouts are looming. Here are three questions facing Pat Kelsey's 2025-26 team before it ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Choosing the best time for your gym routine can impact your fitness journey. Many people debate whether morning or evening workouts are better. Each time has its benefits and drawbacks.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best workout ...

The Chiefs can officially start the first day of their offseason program on April 21st. The NFL announced full workout schedules for each team from Day 1 through the mandatory minicamp. Check out the ...

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also ...