A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

You need to be selective about the exercises you’re performing in the gym because how much you lift and how often you ...

Dame Helen Mirren, 79, has been in the acting business for over 60 years and has starred in countless films and TV shows, ...

Hold a light kettlebell in your left hand on the back of your left forearm by your left shoulder, and your right arm by your ...

Unlike traditional weightlifting, standing kettlebell workouts engage your entire body, torch calories, and boost your metabolism to help you shed weight and build lean muscle. Incorporating standing ...

If you want superhero-worthy pecs, these targeted moves are kryptonite proof.

WBFF- Baltimore — Get a jump start on the new year with a new workout routine. On a Monday edition of Fox45 Good Day Baltimore, Teddy Savage, from Planet Fitness, joined the show to help ...

If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound ... pregnant women, or individuals recovering from injuries should ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

We're talking libraries of workout routines, tips, and more ... with live studio classes uploaded daily to an extant library of over 10,000. We especially love attending the live classes, because ...