A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Demi Moore is a Golden Globes winner!During January 5's awards ceremony, the actress, 62, won her first-ever major industry ...

Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

The television presenter, 59, has spoken out about bladder leakage previously with her fellow Loose Women ... worse over the ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Are you looking for Neck Warmers? Well, we have got your back. Here in this article, we have curated a list of the best Neck ...

Experienced Royal Navy and RAF aviators pitted their wits against American pilots during a naval air combat trial.

KUALA LUMPUR, Jan 7 (Bernama) -- Women aged between 40 and 60, particularly those suffering from diabetes, thyroid, Parkinson ...