Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Motiv Fitness is redefining fitness by offering unique, alternative workout methods designed to push the boundaries of ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

These are some of the winners from the Women's Health Fitness Awards 2025. Shop leggings, running belts, pilates socks and ...

Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

No one has given Prosser’s Herbie Wright a key to the gym yet, but she always knows how to find someone willing to open it ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...