These are some of the winners from the Women's Health Fitness Awards 2025. Shop leggings, running belts, pilates socks and ...

Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

No one has given Prosser’s Herbie Wright a key to the gym yet, but she always knows how to find someone willing to open it ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

The BalanceFrom 100-Pound Bumper Plate Set is available for a mere $50 right now, which is an impressive 60% off the original ...

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

For some people, especially as they get older, the gym isn’t about finding a date or meeting someone new. The focus shifts ...