Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...

Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Founder and fitness trainer, Mena Spodobalski, and Evoke Warrior Season 3, Michelle Range, stopped by Morning Break to encourage anyone at any stage in their cancer journey to apply. There will also ...

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...

Combatives training is a valuable tool for U.S. Army commanders because it improves unit cohesion and lethality. I believe ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

(Be sure to check with your health-care provider before starting a rehabilitation program.) As we tested exercise bikes, we arrived at a key conclusion: When it comes to deciding which bike will ...

To find some outstanding pairs that fit all of these specs, my colleague Arielle Avila and I polled many stylish men — including designers, photographers, and our own writers — and dug through ...

People partake in split workout programs to maximize muscle growth and reduce the number of rest days they need to take. By dedicating an entire day to one muscle group, such as your chest ...