Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Ohio Lt. Gov. Jim Tressel plans to "create a healthier Ohio" with a new student physical fitness test starting this fall.

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

New study shows personality types predict workout preferences. Learn how extroverts, introverts, and neurotic individuals ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

LA Times Studios does not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, ...

TODAY fitness contributor Stephanie Mansour shares tips to jumpstart your fitness goals in the summer with a 31-day plan that ...

Continental Properties plans 336 apartments in Kenosha with a clubhouse, pool and fitness center. The $70M project awaits ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Continental Properties plans 336 apartments in Kenosha with a clubhouse, pool and fitness center. The plan must pass city ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...