If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

Gelband has trained an impressive line-up of clients, including Victoria’s Secret models Miranda Kerr, Candice Swanepoel, and ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

This workout is designed as a circuit. Perform two rounds of these six moves and you’ll find your bodyweight is a more than adequate substitute for iron—regardless of where you tip the scales ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...