Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.

Join the journey of influencer Olivia Ponton as she shares moments of peace and joy through running, hiking, and enjoying ...

Jon Boldireff, who owns Bold Fitness Training in St. Albert, has been a personal trainer for 12 years. He keeps an eye on ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Since the election, China has flexed its military might in overt and covert ways, highlighting challenges for the US and its ...

This year’s activewear trends mix function and style, inspiring you to crush workouts and everyday looks alike.

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...