We are more than a week into free agency, and the landscape for the NBA is starting to take shape for next season. After trading for Kristaps Porzingis and draf ...

A bad day can start before your feet hit the floor. That’s according to a new poll showing how critical morning rituals are ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

This workout is designed as a circuit. Perform two rounds of these six moves and you’ll find your bodyweight is a more than adequate substitute for iron—regardless of where you tip the scales.

Looking to get started with your fitness journey? These seven simple moves will put you on the path to get your body moving, active and healthy.

While you might feel running itself provides a sufficient aerobic workout, introducing other cardio workout moves into your routine allows you to improve your aerobic fitness, without subjecting your ...

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing ...