If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Meet Kristina Mendoza, the powerhouse bodybuilder who is not afraid to push her limits and strive for mastery in every ...

Glute Bridges This exercise works both the hamstrings and the glutes and lower back. To perform it: Lie on your back with ...

Alongside these is the return of Greyson's 0% London Dry (£8.99, 70cl) offering the taste of a classic London Dry, crafted ...

Get inspired by fitness expert Kara Corey's dedication to consistency and self-worth. Imagine where you could be in 6 months ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...