Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, and tips!

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

SC Monday said its ruling on petitions challenging the validity of the special intensive revision (SIR) of Bihar electoral rolls ahead of the assembly polls in the state would apply in same rigour to ...

The Supreme Court (SC) on Monday said it was presuming that the Election Commission of India (ECI), being a constitutional authority, was following the law during the Special Intensive Revision (SIR) ...

Strongway Gym Supplies today announced a two-model multi-gym line for home use, with first deliveries scheduled across the UK ...

Infrared fitness studio BURN expands to Westlake Village with heated group classes combining weights, isometric holds, and red/blue light therapy.

Our judgment in Bihar SIR will be applicable for Pan-India SIR,” the bench said, clarifying it can’t stop the poll panel from ...

The Supreme Court has paused several key provisions of the Waqf (Amendment) Act, which had triggered protests across the country, observing that some of them could lead to an “arbitrary” exercise of ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Scheduled to be held in Egypt from August 28 to September 10, the 19th edition of the exercise will see participation from 43 countries, including 13 with direct military contingents and 30 as ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...