Your dream gym bag deserves more thought; its role is to make sure you have all that you need for an effective gym sesh, whatever that workout may be. From hot yoga to hot-girl walks, we consider ...

To help you find the work bag that suits your lifestyle and budget, my colleague Rachael Griffiths and I surveyed a bunch of stylish, industrious women about the multitasking tote bags ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

There was a time when gym bags meant cumbersome ... Stylist Strong is a fitness brand specialising in strength training specifically tailored for women. Our classes are designed to build both ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little ...

Get out of your head and into the zone with this boxing class that feels more like a rave than a workout and has the ability ...

Here are three things to keep in your gym bag. Number one, a tennis ball. Before a workout, you still might be sore and tight from your last session. Put a tennis or lacrosse ball on the floor ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Looking for a fitness app to aid your workout this autumn? Try these out for size to inspire your next session. Whether you get your kicks from working out in a fancy gym or on your bedroom floor ...