Zicoatl is a slow moving automaton with predictable attacks. They all deal lightning damage, so any lightning resistance you can bring along will help. The serpents on its back will fire out beams of ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Super Mario Bros. Wonder was dumped at the end of the Nintendo Switch’s life cycle. In 2023, when it first came out, everyone knew the Switch was on its way out. Even though it took almost two years, ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

The Army Spiritual Fitness Guide (2025) is a groundbreaking resource that equips Soldiers and leaders to build inner strength for the rigors of war and life. Rooted in doctrine and battle-tested ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Two SWAT officers were shot during a training exercise in a vacant building Tuesday in Greenville. One round reportedly struck one officer in the shoulder and the other in the leg. Both were rushed to ...

Water is a precious resource in Brookhollow Park. There are plenty of ponds you can gulp dirty water from, but fresh water is harder to find. There is a water pipe near the Snackbar Ranger Station, ...