From cycling to daily walks, 100-year-old Ruth reveals the exercise, sleep and diet habits keeping her fit, healthy and full ...

Six-time Paralympic swimming champion Bethany Firth speaks to BBC Sport NI about motherhood and her imminent return to ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

It almost felt like an out-of-body experience. And that was refreshing, because every inch of jellyfish-stung Michelle ...

Qualification for the Los Angeles 2028 Olympics will feature direct qualification in stroke 50s and a reduction from 16 to 12 ...

Despite the right hand injury that Jackson sustained in July, Illinois coach Shauna Green made clear she hoped the time away from basketball would still be influential for the Chicago native.  “She ...

Learn how to stay safe when exercising with diabetes and even improve symptoms of peripheral neuropathy in the feet, as well ...

In 1944, three women broke barriers at CEG Chennai to become India’s first women engineers. Their courage paved the way for ...

The power of collaboration is driving change in Yorkshire and Humber, where a passionate network of triathlon volunteers is coming together to inspire more women and girls to experience the thrill of ...

With an almost half-decade championship streak on the line, Head Coach Chico Rego said he’d be lying if he says he doesn’t feel the pressure of keeping them going but echoed tennis legend Billie Jean ...