Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Discover the transformative power of yoga specifically tailored for those over 50! In this video, we guide women through gentle, effective yoga routines designed to enhance fitness and flexibility.

Betty Johansen releases 'Dancing Through Menopause,' a guide covering natural approaches to managing hot flashes and other ...

Forced to stop working out? Learn how quickly muscle loss happens, what helps preserve strength and muscle during forced rest ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

Glow up routines' are all over social media platforms like TikTok and Instagram, with many teen and tweens creating their own ...

Whoop CEO Will Ahmed starts his days with an early-morning workout, followed by a cold plunge and meditation.

The newest iteration of AirPods— AirPods Pro 3 —includes a notable health and fitness update: the addition of a built-in ...

Pre-workout supplements are rising in popularity. Here’s what high-stim formulas do, who uses them, and why they’re not ideal ...

The fifth annual Women in Power list — compiled by WWD, Footwear News and Beauty Inc — celebrates exceptional female leaders ...

Mayor Cara Spencer signed an executive order Friday to resume a citywide program that allows new city construction contracts under the city's minority- and women-owned business goals.

This article presents 15 essential routines that women can easily integrate into their nightly regimen to achieve luminous, smooth, and revitalized skin. With these expert tips, caring for your skin ...