Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

The best breathable underwear, per OB-GYN and editor advice, is made of cotton fabric and can lower your risk of vaginal infections, sweat, and irritation.

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Effective and efficient, these full-body exercises ramp up a sweat fest in a short amount of time and you don’t need to lift ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.