Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Kareena Kapoor's hardcore workout video has her fans cheering for her. The routine incorporates strength training exercises.

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Struggling with stubborn belly fat? Today, we bring to you a few exercises to reduce belly fat that target your waist. The right exercises can help reduce belly fat and tone your midsection ...