Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Since I saw a ton of social media hype about the 3-2-1 method—and have a newfound appreciation for pilates since becoming an instructor last month—I decided to try the method ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

I tried Nitric Boost for a month, and here’s what I experienced. Find out how this helped me improve my energy.

When it comes to weight loss, many of us focus on cutting calories, hitting the gym, or avoiding carbs altogether. But what ...

“Night sweats are one of the hallmark symptoms of menopause and can vary in intensity, but often entail waking up drenched in ...

Live music is still your best entertainment value, when it comes to soul-feeding and body-rumbling. Here, in no particular ...