Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

Patients should always consult a qualified healthcare professional before starting any weight loss drug and avoid ...

If Mick Farrell is worried about the perceived existential crisis that drugs such as Mounjaro and Ozempic might have on ...

Running and jump rope are two popular cardio exercises that come with different benefits. Both these exercises can help improve heart health, boost stamina, and promote weight loss. Running is mostly ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Overview: If your weight or belly fat isn't reducing despite diet and gym, these are the reasons behind it. PC:GrahLaxmi If you're dieting and hitting the gym, yet you're still struggling to lose ...

Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

The Princess of Wales is said to start her day with a simple breakfast that is packed with health benefits and helps her ...

Kate is also believed to vary her routine with antioxidant-rich smoothies at breakfast, which "help her maintain a natural ...

Kate is also thought to mix things up with antioxidant-packed smoothies at breakfast, which "help her maintain a natural glow ...