If you already walk regularly, you may be wondering how you can take your walks to the next level. Three personal trainers ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent research suggests.

Collingwood will sweat on the fitness of Jeremy Howe ahead of a crunch run of games as star midfielder Nick Daicos walked ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...

Anfisa Nava is heating up Hawaii in her bikini. In a new social media post, the 90 Day Fiancé alum flaunts her impressively fit figure in a skimpy bathing suit. “hi from HI 🌺,” she captioned the ...

Almost four years ago to the date, Sebastian Martinez was diagnosed with stage four terminal cancer and told he had 14 months to live.

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

Previous studies have concluded that early intervention in dementia cases can increase patients' treatment options and ...

A recent study finds that much of the cardiovascular disease seen in severely overweight people is driven by more than diabetes and high blood pressure.

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...