For many women, the months after giving birth can be a time of joy and of tremendous pressure — to “bounce back,” lose weight ...

“The best way to get sick is to let yourself get dehydrated from taking a walk, so make sure you sip water,” says Griesel. It ...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

Patients should always consult a qualified healthcare professional before starting any weight loss drug and avoid ...

If Mick Farrell is worried about the perceived existential crisis that drugs such as Mounjaro and Ozempic might have on ...

Running and jump rope are two popular cardio exercises that come with different benefits. Both these exercises can help improve heart health, boost stamina, and promote weight loss. Running is mostly ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Overview: If your weight or belly fat isn't reducing despite diet and gym, these are the reasons behind it. PC:GrahLaxmi If you're dieting and hitting the gym, yet you're still struggling to lose ...

Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...