Fitness coach Raj Ganpath highlights his weight loss journey, emphasising strength training, daily walking, a diet rich in vegetables and more.

Ectomorph, Mesomorph, Endomorph, and geometric shapes. Learn how to identify your body type for better fitness choices, diet tips, and fashion advice. Embrace your unique shape!

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent research suggests.

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

Anfisa Nava is heating up Hawaii in her bikini. In a new social media post, the 90 Day Fiancé alum flaunts her impressively fit figure in a skimpy bathing suit. “hi from HI 🌺,” she captioned the ...

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

The 'Gladiator' star’s latest transformation is all about longevity rather than vanity. Here's how Crowe knocked off the kilos ...

Mitolyn comes with a 60-day money-back guarantee. If you don’t see the results you expected or aren’t satisfied for any ...

"If your body wants salty, crunchy chips, go eat some chips or eat a pickle. If your body wants, eat them cookies. If your ...

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on how to get the most out of them.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if building extra muscle can help you ...