Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

Strength Training Isn't Just for Bodybuilders -- Here's How It Helps You Lose Weight Adding weight lifting to your routine helps you burn fat and build muscle at the same time.

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...

Lizzo is proud of the weight loss she has achieved without using Ozempic, but some say she still has more to lose.