We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.

Are you on a weight loss journey and wondering if creatine can be an asset? Discover all the benefits of this popular ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

According to an online fat loss coach, there's one mistake people make which means they aren't losing belly fat as quickly as ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

GB News is exploring the best diets and exercise programmes to help you to slim down. This week, a fitness pro shares a complete guide to help you burn fat ...

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...