As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

After enough cardio training, you’ll actually burn fewer calories than you would have before, with the same amount of work, ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

Dr. Mehmet Oz is set to appear before the Senate Finance committee Friday for his confirmation hearing to be the ...

Indiana hides a verdant paradise just west of Indianapolis that feels like stepping into another world. Shades State Park in Waveland isn’t just another patch of trees – it’s 3,000 acres of nature’s ...