Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

In today's fast-paced world, it's easy to become overwhelmed by the constant influx of information and distractions that we encounter every day. Our minds can become cluttered with thoughts, worries, ...

Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being. “As we age, our physical, emotional and cognitive ...

It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...

I read the description of the "Mindfulness and Mind-Body Medicine" course with a raised eyebrow, doubting that a 12-week course could actually help medical students manage stress, cope with challenge, ...