Given its superior nutritional profile, wheat germ can help you meet your nutritional goals. In particular, it’s got ample ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

This had some sort of extra flavor in it (perhaps to make up for the awful texture) that ended up making the whole thing ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Looking to extend mealtimes to furry outdoor friends this season? Here's all the safe foods you can put in your garden and ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Add garlic and mushroom, cook until mushroom becomes brown. Pour in vegetable broth. Let it simmer for 15 minutes. Add watermelon seeds powder and let it cook for another one minute. Season it with ...