“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Get ready for some big changes in Seattle's grocery scene! While saying goodbye is never easy, especially to a go-to spot for ...

A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

The distributor for Whole Foods and other grocers says fourth-quarter results will sour from sales outage, recovery costs.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Netflix and Roku are longtime streaming leaders with excellent prospects. Streaming giants Netflix (NASDAQ: NFLX) and Roku ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...