In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

The pescatarian diet is—thankfully—more like that last one. It's a plant-forward approach to food that excludes land animals ...

Resetting gut health is about nourishing your microbiome with whole foods, fiber, fermented products, hydration, movement, and stress management. These changes can quickly improve your gut environment ...

Dr Sarah Ison, global director of research at Madre Brava, argues that the ultra-processed food discourse is helping worsen ...

Replacing animal products with plant-based foods—even those defined as "unhealthy" by the plant-based diet index—is an ...

The UCSF study also promotes eating fruits and vegetables to lower the risk of prostate cancer because of the vitamins, ...

High cholesterol is a common yet serious health issue that affects millions of adults in the United States. When unmanaged, ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

Enjoy a protein-rich pasta perfect for warm weather with this recipe for summer veg and white bean pasta loaded with ...

“Nutrition does play a role in keeping our lungs healthy for sure,” said Amy Bragagnini, MS, RD, clinical oncology dietitian ...

Multiple studies have shown that individuals following a whole-food plant-based diet lose more weight and keep it off longer compared to those on traditional calorie-restricted diets. And they do so ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...