Dr Sarah Ison, global director of research at Madre Brava, argues that the ultra-processed food discourse is helping worsen ...

A 2019 meta-analysis of 185 studies showed that people who ate a high-fiber diet had a 15–31% reduction in all-cause ...

Seeds like chia, pumpkin, and sunflower are small in size, but they pack a powerful punch when it comes to health benefits.

Current evidence overstates the impact of eco-labels on food products and menus. But it doesn’t mean we should stop using ...

Replacing animal products with plant-based foods—even those defined as "unhealthy" by the plant-based diet index—is an ...

The UCSF study also promotes eating fruits and vegetables to lower the risk of prostate cancer because of the vitamins, ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

Discover how reducing red and processed meat consumption could extend your lifespan by approximately 5 years through ...

Enjoy a protein-rich pasta perfect for warm weather with this recipe for summer veg and white bean pasta loaded with ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...