Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

The researchers examined how closely people stuck to a healthful, plant-based diet and how that related to developing more ...

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

A low-cal Mediterranean diet and consistent exercise could lower your risk for type 2 diabetes, experts say. Here's why.