A plant-based diet is naturally rich in fibre antioxidants and phytonutrients that help lower inflammation promote immune ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

Replacing animal products with plant-based foods—even those defined as “unhealthy” by the plant-based diet index—is an ...

Multiple studies have shown that individuals following a whole-food plant-based diet lose more weight and keep it off longer compared to those on traditional calorie-restricted diets. And they do so ...

The pescatarian diet is—thankfully—more like that last one. It's a plant-forward approach to food that excludes land animals ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Discover what’s real and what’s not in the plant-based diet trend. Learn the health benefits and smart tips for getting ...

A plant-based diet emphasizes foods primarily from plants: vegetables, fruits, legumes, nuts, seeds, and whole grains. Unlike veganism, which excludes all animal products for ethical or environmental ...

The UCSF study also promotes eating fruits and vegetables to lower the risk of prostate cancer because of the vitamins, ...