A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains ...

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

A healthy plant-based diet, for example, positively weights whole grains, fruits, vegetables, vegetable oils, nuts, and legumes, and it negatively weights refined grains, fruit juices, potatoes ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Since launching in 2014, Veganuary has established itself as a key date in the calendar. But this year, activity is more ...

Instead, these diets emphasize fruits, vegetables, beans, lentils, soy products, whole grains, nuts, seeds, and plant-based oils and fats. This high proportion of plant foods gives vegan and ...

Sprinly is a great option for people trying to follow a whole food plant-based diet. The company offers a variety of fully prepared plant-based meals each week, all of which are organic and free ...