A low-cal Mediterranean diet and consistent exercise could lower your risk for type 2 diabetes, experts say. Here's why.

The researchers examined how closely people stuck to a healthful, plant-based diet and how that related to developing more ...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

A plant-based eating pattern emphasises nutritious foods including fruits, vegetables, whole grains, legumes, nuts and seeds.

Recreation sports, lifting weights, or cardiovascular training build strength, but also inflame joints and tendons in the body. “A whole-food plant-based diet improves performance because it is rich ...

Traditionally, Indian diets were built around plant-based staples: pulses, millets, rice, seasonal vegetables, nuts, fruits, ...

One of the most common questions I hear as a member of the Physicians Association for Nutrition (PAN) is simple but important ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Chronic inflammation is linked to a range of conditions including heart disease, cancer, and dementia. Eating a Mediterranean ...

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...

These popular dinner recipes are loaded with protein and fiber, so you can be sure that these meals are just as delicious as ...

Community Health Assistant Professor, Elaine Marieb College of Nursing at UMass Amherst She Is Changing Lives Through Her ...