At 102, Mike Fremont is not only alive—he’s thriving. Defying age-related limitations and rewriting the rules of healthy ...

It’s a much-needed reminder that positive change is possible. New study reveals simple diet shift with surprising effect on ...

Choose Whole Grains: Whole grains, such as whole-wheat flour, oats, barley, rye, brown rice, quinoa and buckwheat, contain ...