It often has fewer calories than regular milk (depending on the kind of milk, i.e. skim versus whole milk.) Morrow also describes a few of the “cons” of almond milk: Some dairy-free milks are ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a whopping 160 calories for whole milk. Almond milk also is ...

Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk — “providing 15% of your daily needs in one glass,” according to Ehsani — without the high fat content, and ...

Malk Unsweetened Pure Almond Milk. We're not milking it — one of these really is the best. ... 365 Everyday Value Organic Unsweetened Almond Milk TODAY illustration / Whole Foods Market.

Almond milk, however, is low in protein, less than 1 gram per cup. Coconut milk. Coconut milk tastes rich and creamy and it is naturally sweetened. ... Cow’s whole milk is the most protein-rich.

And whole milk was even worse. Fast forward to adulthood, when I transitioned to unsweetened almond or coconut milk and the occasional jug of skim—unless I'm baking, and then it's whole or ...

Then, nutritionally speaking, oat milk also has a little less calcium per serving compared to almond milk (350 milligrams of calcium for oat milk, and 450 milligrams of calcium for almond milk per ...